{"version":"https://jsonfeed.org/version/1","title":"Emma Chi Psychology","home_page_url":"https://emmachipsychology.ca","description":"Emma Chi Psychology","author":{"name":"Emma Chi Psychology"},"items":[{"id":"https://emmachipsychology.ca/blog/f/how-to-ride-the-anxiety-wave-instead-of-fighting-it","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/168b8254-eb8a-48cd-b6ff-138e21135f73/Screenshot%202026-08-31%20at%204.37.58%E2%80%AFPM.png\"/><p>Have you ever noticed that when anxiety shows up, your first instinct is to make it go away?</p>","url":"https://emmachipsychology.ca/blog/f/how-to-ride-the-anxiety-wave-instead-of-fighting-it","title":"How to Ride the Anxiety Wave Instead of Fighting It","summary":"Have you ever noticed that when anxiety shows up, your first instinct is to make it go away?","date_modified":"2026-08-31T22:46:45Z"}]}