My Services
CBT-I (CBT for Insomnia)
CBT-I is a structured, evidence-based behavioural treatment specifically tailored to chronic insomnia. It targets the habits, thoughts, and physiological patterns that maintain poor sleep rather than just the symptoms. Sessions will include sleep assessment and education, behavioural interventions as well as relaxation strategies.
Self-Care Assessment & Resource Package
This session will include a self-care assessment as well as some personalized self-care goal recommendations based on the assessment findings. After the session, you will be provided with a resource package including some personalized coping skills and helpful resources to get you started on the right track. This can be a one-time session, or the start of your therapeutic journey depending on your wants & needs.
Individual Therapy
My practice is solutions-focused and integrative: I draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy (SFT), Mindfulness-Based Cognitive Therapy (MBCT), CBT for Insomnia (CBT‑I), Narrative Therapy, and psychodynamic approaches. I have CBT‑I training through Dr. Gregg Jacobs’s program and additional training in ACT, CBT, DBT, and SFT.
I work with insomnia, anxiety, depression, ADHD, work/life balance, relationship conflict, self‑esteem, stress management, life transitions, boundaries/communication — and I am qualified to prescribe Park Passes in Alberta.